Integrated Health > Lifestyle > Sleep

Sleep

Blissful sleep is that rejuvenating, recharging repose where much of the body's repair work is done. This is our best time to heal. Most people today are sleep deprived.

How to get a good night's sleep

• Practice good sleep habits
• Get regular exercise
• Eat meals at regular times
• Don't eat right before you go to bed
• Avoid large amounts of liquids in the evening
• Reduce caffeine
• Limit alcohol
• Eliminate nicotine
• Make your bedroom comfortable for sleeping
• Keep noise and light to a minimum
• Set aside a few minutes each evening to jot down your immediate problems
• Don't bring problems to bed
• Wind down before going to bed
• Reserve your bedroom for sleep and sex

Experts say that one of the most alluring sleep distractions is the 24 hour internet.